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How Technology Helps to Improve Focus, Meditation & Sleep?

With everyone engaged in a hectic schedule, nobody ever bothers to spare time in ringing up their loved ones. While the subtle nuances have lost over a period of time, people have now switched to texting. It might be very much easy to wrap up the message, but it doesn’t really work to strengthen a relationship. The lack of intimacy eventually makes the person feel alone and isolated. Moreover, no one knows what the person is up to even when he or she seeks to stay connected through an online chat or over Skype.

A ‘quantity over quality’ message is soon becoming a part of everyone’s mentality. People never know when they might be ditched when the Facebook status moves on from ‘single’ to ‘in a relationship’. They have lost the ability to confront issues when they have come across an ‘easy way out’. Needless to say, individuals find it easy to break a relationship through just one email. The audacity of meeting up with the mate and saying ‘it doesn’t work for me’ has now faded away. But, this is not true in every situation. Certain technologies have helped people to cope up with a busy life and stay calm. These offer a great way to connect with the surroundings even when the mind is cluttered with many things.

Brain.fm

Available on the Play Store, Brain.fm helps people to influence their cognitive state. They can focus on their work with any distraction, meditate with a soothing soundtrack in the backdrop or have a good night’s sleep after a stressful day. As the efficacy of innovation is thoroughly researched, the tool enhances mental performance by incorporating the change. As the app is supported by AI, a person can experience benefits within a matter of 15 minutes.

BrainFM

Headspace

Even when the individual has never practiced meditation anytime before, Headspace helps the person to live a life with a peaceful mind. Soon after going for the subscription, hundreds of themed sessions help to manage everything from stress to sleep. When time is valuable for busy schedules, bite-sized meditations actually turn out to be beneficial. In the end, Headspace gives the urge to become compassionate only when it’s used for three weeks. You just need to download the app and make your way through right from the basics.

Headspace

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